THE MINDFULNESS CLINIC BLOG

POSTS WRITTEN BY:

Dr. Paul Kelly, Clinical Director and Founder of The Mindfulness Clinic

This blog is for you.  The posts provide information that I hope will be interesting and helpful for you.  Each post contains some tips and advice that can help you live well and take care of yourself.  Most of the posts have links to videos and other resources that you can use for further advice or research.  We will have guest bloggers from time to time so you can also benefit from other perspectives.  I welcome your comments. Let me know what you are curious or concerned about and I will do my best to post something relevant and useful.

All Our Posts

Mindfulness

Mindful Seeing: What Are You Missing Out On?

May 23, 2024
Mindfulness | Stress

Stop Emotional Eating – Use Mindful Eating

May 15, 2024
Mindfulness

Discover the Benefits of Mindful Listening

May 8, 2024
Mindfulness

One-Minute Mindfulness: Transform Your Day in Just 60 Seconds

April 24, 2024
Naps, Sleep and Insomnia

Insomnia Cure: How to Fall Asleep, Stay Asleep, and Wake Refreshed

April 17, 2024
Exercise | Naps, Sleep and Insomnia

Microbreaks: Your Secret to Success

April 10, 2024
Naps, Sleep and Insomnia

Do You Need a Power Nap?

April 3, 2024
Anxiety | Panic

Trauma History and Nocturnal Panic Attacks: Understand Your Nighttime Fears

March 27, 2024
Anxiety | Naps, Sleep and Insomnia | Panic

Nocturnal Panic Attacks: Symptoms, Causes, and Treatment

March 20, 2024
Anxiety | Exercise

Use Exercise to Control Anxiety

March 13, 2024
Depression

Key Signs of Smiling Depression & How to Cope with Symptoms

March 6, 2024
Anxiety

Anxiety Disorders: Types, Symptoms, & Treatments

March 4, 2024