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This blog is for you. The posts provide information that I hope will be interesting and helpful for you. Each post contains some tips and advice that can help you live well and take care of yourself. Most of the posts have links to videos and other resources that you can use for further advice or research. We will have guest bloggers from time to time so you can also benefit from other perspectives. I welcome your comments. Let me know what you are curious or concerned about and I will do my best to post something relevant and useful.