Our Effective Therapists are Here to Help You
Feel Better and Regain Control of Your Life.
Issues We Can Help With
Our effective therapists are here to help you feel better and regain control of your life. Here are examples of some issues that our therapists can help you with:
- Distress because of feelings of depression, anxiety or stress
- Having difficulty with an important personal relationship
- Out-of-control behaviour related to drugs, alcohol, internet use, or sex
- Uncertainty about a big life decision
- Feeling upset or overwhelmed by a recent change at work or in your home life
- Grief because of a relationship breakup or death of someone close to you
The Mindfulness Clinic
Workshops
We offer seminars and workshops on various topics relating to
Mindfulness and Psychotherapy
throughout the year.
We Can Help
We have listed the types of issues we can help with below, but if you don’t see your concern listed, please call us anyway. Our therapists
are able to help with more than what’s listed below. If it turns out you have a problem we can’t help you with, we can help
give you advice about where else to look. Our priority is to make sure that you get the help you need.
Below are a few different types of therapy formats we offer
Choose the type of therapy that works best for you:
Mindfulness-based
Therapy
A program that combines meditation with cognitive-based psychotherapy, while teaching you cognitive therapy skills and techniques. Learn More
Psychotherapy
At The Mindfulness Clinic you can expect to improve fairly quickly. Most of our patients make substantial improvement within 5 to 7 treatment sessions. Learn More
Group Therapy
Our group programs, workshops and classes are group-based in nature, and in a relaxing setting will provide you with the skills to effectively deal with many types of issues. Learn More
