Our effective therapists are here to help you

feel better and regain control of your life.

Find an Effective Therapist

Issues We Can Help With

Our effective therapists are here to help you feel better and regain control of your life. Here are examples of some issues that our therapists can help you with:

  • distress because of feelings of depression, anxiety or stress
  • having difficulty with an important personal relationship
  • out-of-control behaviour related to drugs, alcohol, internet use, or sex
  • uncertainty about a big life decision
  • feeling upset or overwhelmed by a recent change at work or in your home life
  • grief because of a relationship breakup or death of someone close to you

We can help

We have listed the types of issues we can help with below, but if you don’t see your concern listed, please call us anyway. Our therapists are able to help with more than what’s listed below. If it turns out you have a problem we can’t help you with, we can help give you advice about where else to look. Our priority is to make sure that you get the help you need.

The Mindfulness Clinic Workshops

We offer seminars and workshops on various topics relating to Mindfulness and Psychotherapy throughout the year.

View Workshops

Below are a few different types of therapy formats we offer

Choose the type of therapy that works best for you:

Mindfulness-based Therapy

A program that combines meditation with cognitive-based psychotherapy, while teaching you cognitive therapy skills and techniques.

Learn about MBCT





At The Mindfulness Clinic you can expect to improve fairly quickly. Most of our patients make substantial improvement within 5 to 7 treatment sessions.

Learn More

Group Therapy

Our group programs, workshops and classes are group-based in nature, and in a relaxing setting will provide you with the skills to effectively deal with many types of issues.

Group Programs
Find out how we can help you.

Call us at: (416) 847-7118

Interested in receiving ongoing information about upcoming groups or events at The Mindfulness Clinic?