Is your anger causing problems for you or for the people that you care about?
Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning anger management skills.
- People at home or work tell me that my anger is a problem.
- I yell or scream at people or make sarcastic comments when I am angry.
- I bang doors or make loud noises when I am angry.
- I get angry if somebody makes me look bad in front of others.
- When I get angry about something I cannot get it out of my mind.
- I don’t show my anger but it boils inside me for a long time.
- I get angry when I feel hurt or rejected by others.
- I use anger to control other people so I get what I want.
- I push or shove people when they upset me.
- I feel angry and bitter because life has been unfair to me.
- Every day I see things that make me angry.
Need help with Anger Management?
Mindfulness Based Cognitive Therapy can help.
Anger Management Therapy can be effective.
No one is ‘hardwired’ to be angry. You can learn to be assertive without being aggressive. You can learn how to get what you need and deserve without feeling frustrated and without making other people feel afraid of you. Anger management therapy can be very effective.
Our therapists can help you learn to understand what triggers anger for you, help you find ways to cool down so you do not lose control, and help you talk with people so that problems can get solved rather than get worse. When you meet with one of our anger management therapists they will work with you to develop a plan to meet your needs and goals. We do not do cookie-cutter therapy so your treatment plan will be customized for you. Your training could include some of the following proven techniques: cognitive behaviour therapy, cognitive restructuring, relaxation training, assertiveness training, and mindfulness training.