Mindfulness Therapy in Toronto
Welcome to The Mindfulness Clinic. If you need help with problems such as anxiety or depression, difficulties with relationships, addiction, or stress, our therapists are here to assist you.
We are based in Toronto and offer mindfulness psychotherapy across Ontario to help you feel better and reach your goals. We combine the best types of modern psychotherapy to help you, such as Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and many others, with mindfulness.
You can choose from individual counselling and several types of group therapy – all offered through secure online video and/or telephone.
We offer therapy services in English, Russian, Danish, Farsi, Gujarati, Hindi and Urdu.
Our therapists have made profiles and videos so you can get to know them. Just click on the pictures
below to see who you think might be a good fit for you.
Mindfulness-based Therapy (MBCT) combines mindfulness meditation with cognitive therapy techniques so you can overcome anxiety, depression, or stress.
We offer many types of therapy options:
Use Facts to Make Your Decision About
In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered
or shown clinically significant improvement. We are more than twice as effective as the national average. This is
confirmed using clinical outcomes data collected from over 12,000 of our clients.
Contact us to get the help you need.
We have over 30 Psychologists, Psychotherapists and Social Workers helping clients through secure online video and telephone therapies. We will make sure you get the help you need.
We make it easy for you to find the right therapist.
Our Intake Advisors will make sure that you get matched with a therapist who will be right for you.
Our therapists are trained in the best, up-to-date psychotherapy techniques including Mindfulness, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and many others.
We are Covered By Most Insurance Plans.
The Mindfulness Clinic Blog
This blog is for you. The posts provide information that I hope will be interesting and helpful for you.
Each post contains some tips and advice that can help you live well and take care of yourself.