Mindfulness Psychotherapy to Help you Feel Better.

4 out of 5 of our clients fully recover or significantly improve.

We have provided over 90,000 sessions for the more than

15,000 clients who have come to us for help.

We are Here to Help You

Mindfulness Therapy in Toronto

Welcome to The Mindfulness Clinic. If you need help with problems such as anxiety or depression, difficulties with relationships, addiction, or stress, our therapists are here to assist you. 

We are based in Toronto and offer mindfulness psychotherapy across Ontario to help you feel better and reach your goals. We combine the best types of modern psychotherapy to help you, such as Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and many others, with mindfulness. 

You can choose from individual counselling and several types of group therapy – all offered through secure online video and/or telephone.

We offer therapy services in English, Russian, Danish, Farsi, Gujarati, Hindi and Urdu. 

Mindfulness-based
Therapy

Mindfulness-based Therapy (MBCT) combines mindfulness meditation with cognitive therapy techniques so you can overcome anxiety, depression, or stress.

Therapy Toronto

We offer many types of therapy options:

Mindfulness-based
Therapy

MBCT combines mindfulness meditation with cognitive therapy techniques so you can overcome anxiety, depression, or stress. Learn More

Psychotherapy

How many sessions might you need? Is one type of therapy better than all the others? What is the best way to identify an effective therapist? Learn More

Group Therapy

How many sessions might you need? Is one type of therapy better than all the others? What is the best way to identify an effective therapist? Learn More

Use Facts to Make Your Decision About
Your Therapy

In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered
or shown clinically significant improvement. We are more than twice as effective as the national average. This is
confirmed using clinical outcomes data collected from over 12,000 of our clients. 

Contact us to get the help you need.

We have over 30 Psychologists, Psychotherapists and Social Workers helping clients through secure online video and telephone therapies. We will make sure you get the help you need.

We make it easy for you to find the right therapist.

Our Intake Advisors will make sure that you get matched with a therapist who will be right for you. Evidence-based Therapy. 

Evidence-based Therapy.

Our therapists are trained in the best, up-to-date psychotherapy techniques including Mindfulness, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and many others. 

We are Covered By Most Insurance Plans.

The Mindfulness Clinic Blog

This blog is for you. The posts provide information that I hope will be interesting and helpful for you.
Each post contains some tips and advice that can help you live well and take care of yourself.