Mindfulness psychotherapy to help you feel better.

4 out of 5 of our clients fully recover or significantly improve.

We are Here to Help During the COVID-19 Crisis

Learn how Mindfulness can help you

Mindfulness Therapy in Toronto

Welcome to The Mindfulness Clinic. Do you need help for problems such as anxiety or depression, relationship difficulties or addictions, or stress? Our effective therapists and counsellors are here to assist you.

We offer mindfulness psychotherapy in Toronto and across Ontario to help you feel better and reach your goals. We combine the best types of modern psychotherapy, such as cognitive behaviour therapy, CBT, with mindfulness to help you.

You can choose from individual counselling, several types of group therapy and mindfulness workshops – all offered through secure online video and/or telephone. Client ratings confirm we are very effective.

We offer therapy services in English, Russian, Danish, Farsi, German, Gujarati, Hindi and Urdu.

Mindfulness-based Therapy

Mindfulness-based Therapy (MBCT) combines mindfulness meditation with cognitive therapy techniques so you can overcome anxiety, depression, or stress.
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Find out which type of therapy suits you best.

Using mindfulness psychotherapy, you can choose from individual counselling, several types of group therapy and mindfulness workshops. Of course, all our services are provided through secure online video.

Use Facts to Make Your Decision About Your Therapy

In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement. While our therapists are not able to cure everyone, we are more than twice as effective as the national average. This is confirmed using clinical outcomes data collected from over 12,000 of our clients.

Contact us to get the help you need.
We have over 30 psychologists and psychotherapists helping clients using video and telephone therapy. We will make sure you get the help you need.

We make it easy for you to find the right therapist.
Our Intake Advisors will make sure that you get matched with a therapist who will be right for you.

Evidence-based Therapy.
Our therapists are trained in the best, up-to-date psychotherapy techniques including mindfulness, CBT, EMDR and many others.

We are Covered By Most Insurance Plans.

verified by Psychology Today

A Few of our Metrics to be Mindful of*

0 Total therapy sessions provided to patients.
0 Number of patients we’ve helped to date.
0 77% of patients (4 out of 5) fully recover or significantly improve.

*as at June 6, 2020

Find out how we can help you.

Call us at: (416) 847-7118

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