Mindfulness Psychotherapy to Help you Feel Better.
4 out of 5 of our clients fully recover or significantly improve.
We have provided over 95,000 sessions for the more than
16,000 clients who have come to us for help.
We are Here to Help You
Mindfulness Therapy in Toronto
Welcome to The Mindfulness Clinic. If you need help with problems such as anxiety or depression, difficulties with relationships, addiction, or stress, our therapists are here to assist you.
We are based in Toronto and offer mindfulness psychotherapy across Ontario to help you feel better and reach your goals. We combine the best types of modern psychotherapy to help you, such as Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and many others, with mindfulness.
You can choose from individual counselling and several types of group therapy – all offered through secure online video and/or telephone.
We offer therapy services in English, Russian, Danish, Farsi, Gujarati, Hindi and Urdu.
Our Therapists
Our therapists have made profiles and videos so you can get to know them. Just click on the pictures
below to see who you think might be a good fit for you.
Mindfulness-based
Therapy
Mindfulness-based Therapy (MBCT) combines mindfulness meditation with cognitive therapy techniques so you can overcome anxiety, depression, or stress.
Therapy Toronto
We offer many types of therapy options:
Mindfulness-based
Therapy
MBCT combines mindfulness meditation with cognitive therapy techniques so you can overcome anxiety, depression, or stress. Learn More
Psychotherapy
How many sessions might you need? Is one type of therapy better than all the others? What is the best way to identify an effective therapist? Learn More
Group Therapy
How many sessions might you need? Is one type of therapy better than all the others? What is the best way to identify an effective therapist? Learn More
Use Facts to Make Your Decision About
Your Therapy
Research shows that in typical community care, only about one-third to one-half of people who see a therapist fully recover or significantly improve.
At The Mindfulness Clinic, 4 out of 5 of our clients do.
That’s based on ratings from over 16,000 clients and 95,000 sessions.
Contact us to get the help you need.
We have over 20 Psychologists, Psychotherapists and Social Workers helping clients through secure online video and telephone therapies. We will make sure you get the help you need.
We make it easy for you to find the right therapist.
Our Intake Advisors will make sure that you get matched with a therapist who will be right for you.
Evidence-based Therapy.
Our therapists are trained in the best, up-to-date psychotherapy techniques including Mindfulness, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and many others.
We are Covered By Most Insurance Plans.
The Mindfulness Clinic Blog
This blog is for you. The posts provide information that I hope will be interesting and helpful for you.
Each post contains some tips and advice that can help you live well and take care of yourself.
