Jenny Ko MC, RP (Qualifying)

Jenny Ko

, MC, RP(Q)

Registered Psychotherapist (Qualifying), Master of Counselling from the University of Lethbridge

Life can get messy and complicated sometimes, and we end up feeling stuck and very alone. Taking that first step to reach out is a big deal. I am glad you are here.

I strive to provide a warm and affirming space where you feel heard, accepted, and supported. My goal is to help you explore difficult emotions and learn new skills – so that you can develop deeper connections with yourself and others.

I want therapy to be more than just talking – it should be a toolbox for building the life you want. Together, we will work on practical strategies to help you manage thoughts, feelings, or behaviours that might hold you back.

Here’s what I wholeheartedly believe: Within you, there is an inner strength and resilience for healing and growth. And I’d be honoured to walk alongside you on this journey.

Areas of Focus: anxiety, depression, self-esteem, relationship issues, stress/burnout, identity (cultural/racial, gender, sexuality, etc.), discrimination (racism, sexism, ageism, etc.), career or workplace stressors, and life transitions.

Approaches: Attachment Theory, Strength-Based, Multicultural, Solution Focused Therapy (SFT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Accelerated Experiential Dynamic Psychotherapy (AEDP)

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