You Deserve to Feel Safe and Steady: Self Compassion and Grounding for You
Written by Dr. Paul Kelly, C.Psych. June 18, 2024 Feeling overwhelmed by emotional pain? Discover self-compassion and grounding techniques to help you heal. Learn practical tools to manage difficult emotions and regain control. Steady yourself and avoid making choices you might regret. Table of Contents Emily’s Story: Self […]
Mindful Walking: How to Reduce Stress and Boost Wellbeing with Every Step
Written by Dr. Paul Kelly, C.Psych. May 22, 2024 Key Points Mindful Walking is easy. It is a Natural Way to: Take a Stress Break Get Grounded Boost Your Mood You Deserve to Try It. Table of Contents What is Mindful Walking? How to Practice Mindful Walking When […]
Mindful Seeing: What Are You Missing Out On?
Written by Dr. Paul Kelly, C.Psych. May 20, 2024 Key Points Mindful Seeing is easy. It will help you: Freshen your Perception Connect with Friends Take a Stress Break. Table of Contents What is Mindful Seeing? Practice Mindful Seeing Fresh Perception Dishabituation Mindful Seeing: Daily Practice Has Big […]
Stop Emotional Eating – Use Mindful Eating
Written by Dr. Paul Kelly, C.Psych. May 11, 2024 Key Points Emotional Eating can sneak up on any of us. You can break the habit. Try some simple tips to regain control of your eating. You can stop emotional eating with mindful eating. Table of Contents Emotional Eating Isn’t […]
Discover the Benefits of Mindful Listening
Written by Dr. Paul Kelly, C.Psych. May 4, 2024 Mindful Listening is easy. It will Help you to: Appreciate the Moment Manage Stress and Strengthen Friendships Table of Contents What is Mindful Listening? Benefits of Mindful Listening How to Practice Mindfulness of Sound Common Obstacles for Mindful Listening […]
One-Minute Mindfulness: Transform Your Day in Just 60 Seconds
Written by Dr. Paul Kelly, C.Psych. April 21, 2024 One-Minute Mindfulness is easy. Refresh your brain, boost your mood, and enjoy the moment. Don’t miss out. Check out this article. Table of Contents What is One-Minute Mindfulness? The Power of a Single Minute How to Practice One-Minute Mindfulness […]
What’s Next? After the Mindfulness Meditation Retreat
By Dr. Paul Kelly, Updated September 3, 2023 What’s Next? After the Mindfulness Meditation Retreat This is what the room looked like at the end of a New Year’s Mindfulness Meditation Retreat at our Clinic in downtown Toronto. The picture was taken when we were offering in-person retreats. In 2021 and 2022 we did the […]
Mindfulness to Cope with Distress or Feeling Overwhelmed
By Dr. Paul Kelly, Updated September 3, 2023 Mindfulness to Cope with Distress or Feeling Overwhelmed Any of us can feel distressed or overwhelmed at times. Maybe a relationship ends, or you lose a job, or get diagnosed with a serious illness. Sometimes we feel overwhelmed by memories, feelings, or thoughts. Here are some […]
