THE MINDFULNESS CLINIC BLOG

POSTS WRITTEN BY:

Dr. Paul Kelly, Clinical Director and Founder of The Mindfulness Clinic

This blog is for you.  The posts provide information that I hope will be interesting and helpful for you.  Each post contains some tips and advice that can help you live well and take care of yourself.  Most of the posts have links to videos and other resources that you can use for further advice or research.  We will have guest bloggers from time to time so you can also benefit from other perspectives.  I welcome your comments. Let me know what you are curious or concerned about and I will do my best to post something relevant and useful.

All Our Posts

Relationships and Making Friends

How to Survive and Recover after an Affair

August 1, 2017
Stress

6 Ways to Stress Less

July 26, 2017
Depression | Exercise

Exercise is a safe, effective and inexpensive treatment for Depression

July 25, 2017
Anxiety | Depression | Exercise

High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness

July 23, 2017
Finding a Good Therapist

Tips on how to Identify an Effective Therapist

July 22, 2017
Mindfulness

Mindfulness to Cope with Distress or Feeling Overwhelmed

July 21, 2017
Finding a Good Therapist

Not All Therapists are Effective, But There is Hope

July 19, 2017
Pain Management

Recommendations for Back Pain Recovery

July 17, 2017