High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness
By Dr. Paul Kelly, Updated September 2, 2023 High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness Why do so many women and men do HIIT workouts? Here is a woman’s answer: Alyssa Ages says that strength training helps her to handle stress. It gives her confidence. And, it also helps her stave off the […]
