Articles About Anxiety from The Mindfulness Clinic

Are you curious about anxiety and how to control it? You have come to the right place. Dr. Kelly has written these articles for you. They are easy to read. They give you clear information and practical advice. Which topic would you start with? Click on any image to continue your research.

Would you like the support of a kind, effective therapist for your anxiety concerns? Therapists at The Mindfulness Clinic are here to help you. They provide remote psychotherapy for Anxiety in the Greater Toronto area and across Ontario.

All our therapists are licensed and insured in Ontario.

Here is a collection of Dr. Kelly’s articles about Anxiety and its treatment. Learn more about what you can do to help yourself or someone you care about.

From Searching to Solutions: 4 Steps Toward OCD Recovery

June 23, 2025

Why Does OCD Start in the College Years?

May 28, 2025

Unlock the Power of Grounding: Effective Techniques to Reduce Anxiety and Stress

June 12, 2024

Trauma History and Nocturnal Panic Attacks: Understand Your Nighttime Fears

March 27, 2024

Nocturnal Panic Attacks: Symptoms, Causes, and Treatment

March 20, 2024

Use Exercise to Control Anxiety

March 13, 2024

Anxiety Disorders: Types, Symptoms, & Treatments

March 4, 2024

Do You Ruminate Too Much?

December 2, 2023

Understanding and Overcoming Avoidance Behaviors

October 17, 2023