Trauma History and Nocturnal Panic Attacks: Understand Your Nighttime Fears
Written by Dr. Paul Kelly, C.Psych. March 24, 2024 Does This Sound Like You? Panic: “I wake up terrified.” Insomnia: “I am afraid to go to sleep.” Fear: “I don’t feel safe when the lights are out.” Trauma: “I have a trauma history.” If this sounds like you, […]
Nocturnal Panic Attacks: Symptoms, Causes, and Treatment
Written by Dr. Paul Kelly, C.Psych. March 12, 2024 Table of Contents Micheal’s Story Key Facts About Nocturnal Panic Attacks 13 Symptoms of Panic Attack Is It Nocturnal Panic or a Medical Condition? When to Get a Sleep Study Self-Help Tips for Nocturnal Panic Attacks Supporting Your Partner Through […]
Use Exercise to Control Anxiety
Written by Dr. Paul Kelly, C.Psych. March 1, 2024 What Will You Learn Here? Exercise can help you control and overcome Anxiety. This article tells you Why and How. The Link Between Exercise and Anxiety What is Anxiety? It’s Not Your Fault Is Now the Right Time to Start Exercising? What […]
Anxiety Disorders: Types, Symptoms, & Treatments
Written by Dr. Paul Kelly, PhD, C.Psych. February 25, 2024 This article is for people who want to learn about anxiety disorders. What is Anxiety? How is Normal Anxiety Helpful? When is Anxiety a Mental Health Problem? 5 Anxiety Signs Your Friends Might Notice 7 Signs and Symptoms of […]
Do You Ruminate Too Much?
Written by Dr. Paul Kelly December 2, 2023 How To Figure It Out. Check Below. What is rumination? What are the benefits of ruminating? What are the warning signs of excessive rumination? What are the problems with excessive rumination? How can you control rumination – so it works for you, not against you? […]
High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness
By Dr. Paul Kelly, Updated September 2, 2023 High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness Why do so many women and men do HIIT workouts? Here is a woman’s answer: Alyssa Ages says that strength training helps her to handle stress. It gives her confidence. And, it also helps her stave off the […]
