THE MINDFULNESS CLINIC BLOG

POSTS WRITTEN BY:

Dr. Paul Kelly, Clinical Director and Founder of The Mindfulness Clinic

This blog is for you.  The posts provide information that I hope will be interesting and helpful for you.  Each post contains some tips and advice that can help you live well and take care of yourself.  Most of the posts have links to videos and other resources that you can use for further advice or research.  We will have guest bloggers from time to time so you can also benefit from other perspectives.  I welcome your comments. Let me know what you are curious or concerned about and I will do my best to post something relevant and useful.

All Our Posts

Depression

Major Depressive Disorder: Symptoms, Types, & Treatments

February 28, 2024
Depression

What Are the Signs of Hidden Depression?

February 21, 2024
Depression

Warning Signs of High-Functioning Depression & How to Cope with Symptoms

February 14, 2024
Depression

Key Signs of Walking Depression & How to Cope with Symptoms

February 8, 2024
Finding a Good Therapist

Do you Need a New Therapist?

January 28, 2024
Anxiety | Depression

Do You Ruminate Too Much?

December 2, 2023
Anxiety

Understanding and Overcoming Avoidance Behaviors

October 17, 2023
Depression

You Can Use Behavioral Activation Therapy to Treat Depression

October 9, 2023
Depression

6 Lifestyle Changes to Prevent or Overcome Depression

October 1, 2023
Digital Distraction | Relationships and Making Friends

Are you lonely because of your partner’s Smartphone?

January 8, 2018
Meditation Retreat | Mindfulness

What’s Next? After the Mindfulness Meditation Retreat

January 8, 2018
Confidentiality

Confidentiality and Stories in these Blog Posts

August 27, 2017