THE MINDFULNESS CLINIC BLOG

POSTS WRITTEN BY:

Dr. Paul Kelly, Clinical Director and Founder of The Mindfulness Clinic

This blog is for you.  The posts provide information that I hope will be interesting and helpful for you.  Each post contains some tips and advice that can help you live well and take care of yourself.  Most of the posts have links to videos and other resources that you can use for further advice or research.  We will have guest bloggers from time to time so you can also benefit from other perspectives.  I welcome your comments. Let me know what you are curious or concerned about and I will do my best to post something relevant and useful.

All Our Posts

Nurse Wellness

Wired but Tired: Why NICU and ICU Nurses Can’t Sleep After a Shift — And What Actually Helps

June 3, 2026
Nurse Wellness

Burnout in NICU and ICU Nurses: Signs, Causes, and What Actually Helps

May 26, 2026
Anxiety | Obsessive-Compulsive Disorder (OCD)

From Searching to Solutions: 4 Steps Toward OCD Recovery

June 23, 2025
Anxiety | Obsessive-Compulsive Disorder (OCD)

Why Does OCD Start in the College Years?

May 28, 2025
Relationships and Making Friends

A Secret Boost for your Relationship: It’s the Little Things

July 29, 2024
Relationships and Making Friends

What To Talk About: The Secret to Making New Friends

July 23, 2024
Relationships and Making Friends

The Secret to New Friends – Asking the Right Questions!

July 9, 2024
Relationships and Making Friends

Embrace Your Beautiful Mess Effect: The Benefits of Vulnerability

July 3, 2024
Relationships and Making Friends

Overcoming the Liking Gap: Strategies for College Students to Feel More Liked and Connected

June 26, 2024
Mindfulness | Stress

You Deserve to Feel Safe and Steady: Self Compassion and Grounding for You

June 19, 2024
Anxiety | Mindfulness | Stress

Unlock the Power of Grounding: Effective Techniques to Reduce Anxiety and Stress

June 12, 2024
Mindfulness

Mindful Walking: How to Reduce Stress and Boost Wellbeing with Every Step

May 29, 2024