Key Signs of Smiling Depression & How to Cope with Symptoms
Written by Dr. Paul Kelly, PhD, C.Psych. February 17, 2024 This article is for people who want to learn about smiling depression. What is Depression? What Is Smiling Depression? 9 Warning Signs You Might Have Smiling Depression 7 Warning Signs of Smiling Depression for Friends and Family 8 Risks […]
Major Depressive Disorder: Symptoms, Types, & Treatments
Written by Dr. Paul Kelly, C.Psych. February 8, 2024 You don’t have to be afraid of depression. This article tells you what to do. What Is Clinical Depression? Depression is More Than Sadness Major Depressive Disorder Symptoms What Does Depression Feel Like? What Would Love Ones Notice? What are […]
What Are the Signs of Hidden Depression?
Written by Dr. Paul Kelly, PhD, C.Psych. February 19, 2024 This article is for people who want to learn about hidden depression. What Is Hidden Depression? 5 Signs of Hidden Depression What are the Risks of Not Recognizing Hidden Depression? How Can Friends and Family Help with Hidden Depression? […]
Warning Signs of High-Functioning Depression & How to Cope with Symptoms
Written by Dr. Paul Kelly, PhD, C.Psych. February 12, 2024 Are you curious about high-functioning depression? Check out this information. What is high-functioning depression? How to tell if you have it? What are the risks of ignoring it? How can friends and family support you? How lifestyle changes can […]
Key Signs of Walking Depression & How to Cope with Symptoms
Written by Dr. Paul Kelly, PhD, C.Psych. February 6, 2024 This article is for people who want to learn about walking depression. What is walking depression? How to tell if you have it? What are the risks of ignoring it? How can friends and family support you? How lifestyle […]
Do You Ruminate Too Much?
Written by Dr. Paul Kelly December 2, 2023 How To Figure It Out. Check Below. What is rumination? What are the benefits of ruminating? What are the warning signs of excessive rumination? What are the problems with excessive rumination? How can you control rumination – so it works for you, not against you? […]
You Can Use Behavioral Activation Therapy to Treat Depression
Written by Paul Kelly, Ph.D., C.Psych. October 9, 2023 Main Points: Behavioral Activation is an effective treatment for depression. It is easy to learn. You can use it as self-help for depression. Sadness is normal, but it puts us at risk for depression. When we withdraw and disengage, we can start to spiral into depression. […]
6 Lifestyle Changes to Prevent or Overcome Depression
Written by Dr. Paul Kelly, C.Psych. October 1, 2023 You can make lifestyle changes to help prevent or overcome depression. Do you feel too depressed to start? Don’t worry. This self-help article is easy to read. I will also recommend small steps – so you can get started without getting overwhelmed. We will look […]
Exercise is a safe, effective and inexpensive treatment for Depression
Updated: August 27, 2023 Exercise is a safe, effective and inexpensive treatment for Depression My friend Dr. Gerry Craigen is a Psychiatrist in Toronto. When people consult him about depression treatment, he often encourages them to exercise. He is right to do so. A 2023 review of 41 research studies concluded: “Exercise is efficacious in […]
High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness
By Dr. Paul Kelly, Updated September 2, 2023 High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness Why do so many women and men do HIIT workouts? Here is a woman’s answer: Alyssa Ages says that strength training helps her to handle stress. It gives her confidence. And, it also helps her stave off the […]