You Deserve to Feel Safe and Steady: Self Compassion and Grounding for You
Written by Dr. Paul Kelly, C.Psych. June 18, 2024 Feeling overwhelmed by emotional pain? Discover self-compassion and grounding techniques to help you heal. Learn practical tools to manage difficult emotions and regain control. Steady yourself and avoid making choices you might regret. Table of Contents Emily’s Story: Self […]
Unlock the Power of Grounding: Effective Techniques to Reduce Anxiety and Stress
Written by Dr. Paul Kelly, C.Psych. June 11, 2024 How Will This Article Help You? Learn how to overcome emotional storm and strong cravings. Grounding techniques can help you steady yourself, so you don’t do or say hurtful things. These techniques are practical. You can regain control. Table […]
Stop Emotional Eating – Use Mindful Eating
Written by Dr. Paul Kelly, C.Psych. May 11, 2024 Key Points Emotional Eating can sneak up on any of us. You can break the habit. Try some simple tips to regain control of your eating. You can stop emotional eating with mindful eating. Table of Contents Emotional Eating Isn’t […]
6 Ways to Stress Less
By Dr. Paul Kelly Updated on September 2, 2023 6 Ways to Stress Less Stress levels are up. A Statistics Canada survey released on June 10, 2023 showed that 4.1 million Canadians report “high or very high” levels of work-related stress. If you have too much stress, or want to learn to manage stress – […]