Exercise is a safe, effective and inexpensive treatment for Depression
Updated: August 27, 2023 Exercise is a safe, effective and inexpensive treatment for Depression My friend Dr. Gerry Craigen is a Psychiatrist in Toronto. When people consult him about depression treatment, he often encourages them to exercise. He is right to do so. A 2023 review of 41 research studies concluded: “Exercise is efficacious in […]
High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness
By Dr. Paul Kelly, Updated September 2, 2023 High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness Why do so many women and men do HIIT workouts? Here is a woman’s answer: Alyssa Ages says that strength training helps her to handle stress. It gives her confidence. And, it also helps her stave off the […]
