Microbreaks: Your Secret to Success
Written by Dr. Paul Kelly, C.Psych. April 10, 2024 Would you like to Work Less – and Get More Done? Microbreaks can be your Secret to Success. Table of Contents Why are Microbreaks Your Secret to Success? 3 Types of Microbreaks How To Add Microbreaks to Your Work Day Cues […]
Use Exercise to Control Anxiety
Written by Dr. Paul Kelly, C.Psych. March 1, 2024 What Will You Learn Here? Exercise can help you control and overcome Anxiety. This article tells you Why and How. The Link Between Exercise and Anxiety What is Anxiety? It’s Not Your Fault Is Now the Right Time to Start Exercising? What […]
Exercise is a safe, effective and inexpensive treatment for Depression
Updated: August 27, 2023 Exercise is a safe, effective and inexpensive treatment for Depression My friend Dr. Gerry Craigen is a Psychiatrist in Toronto. When people consult him about depression treatment, he often encourages them to exercise. He is right to do so. A 2023 review of 41 research studies concluded: “Exercise is efficacious in […]
High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness
By Dr. Paul Kelly, Updated September 2, 2023 High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness Why do so many women and men do HIIT workouts? Here is a woman’s answer: Alyssa Ages says that strength training helps her to handle stress. It gives her confidence. And, it also helps her stave off the […]
