Therapy with me is a place to feel less alone. Together, we will make room for your story, your strengths and your challenges. We will respect what is important to you while we help you get started with what you want to change. Don’t worry about shocking me or burdening me. I can handle my side of things when we are together.
I come from a South Asian background, and I am also a mom. I know what it can be like to move between cultures, expectations, and generations. If these things are affecting your life, you can trust that I will listen and respect your experience.
People often come to see me when life feels heavy or confusing. They may feel low or anxious. They may use substances or addictive habits just to get through the day. Sometimes past hurt, anger, or relationship stress makes it hard for them to feel good, set boundaries, or be close to others.
My style is warm, steady, and flexible. We will try different tools and keep the ones that work best for you. I have training in trauma therapy, sex, and addiction therapies, CBT, mindfulness and other approaches. We can explore how the past still affects you. And we can help you ease your pain, rebuild your confidence, come home to yourself, and reconnect with the people in your life.
You do not have to guess or wonder whether therapy is helping. We will keep checking in together so you can see and feel your progress over time. I would be pleased to meet with you and help you with what you have been handling on your own.