Therapy offers a space where you can do more than just manage life’s challenges; it helps you understand and transform them into opportunities for growth, healing, and self-discovery. As your therapist, I’m here to help you recognize and harness these possibilities. This is your chance to gain clarity, heal, and evolve into the best version of yourself.
I aim to cultivate a collaborative partnership with you, grounded in trust and respect. In this supportive environment, you can openly explore your thoughts, feelings, and concerns. Together, we will navigate your personal goals at a pace that feels right for you, taking one step at a time and embracing the opportunity for both of us to grow and learn throughout the journey.
My approach is integrative, blending techniques from Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, and trauma-informed care. I prioritize a client-centered approach, tailoring each session to fit your unique needs and circumstances. Together, we will discover the most effective path to help you achieve your goals and move toward a more meaningful and fulfilling life.
I provide valuable support to clients dealing with a wide range of issues, including anxiety, depression, PTSD, chronic pain management, stress management, interpersonal conflicts, grief and loss, life transitions, and self-esteem issues. I have experience working with individuals from diverse socioeconomic, cultural, and racial backgrounds, including newcomers, LGBTQIA2S+, and BIPOC communities. I am committed to creating an inclusive and supportive space for all.
I have a background in mindfulness and yoga, which I’ve cultivated over many years. My experience in these areas enriches my approach to therapy, allowing me to incorporate techniques that promote mind-body connection, self-awareness, emotional regulation, relaxation, stress reduction, improved focus and resilience.
When I’m not working, you’ll often find me engaging in various sports or enjoying the great outdoors. I am also an avid reader and a cinema lover. If you think we might be a good fit, do not hesitate to reach out. I look forward to meeting you and working together.
