- Over 10 years of experience providing therapy (individual and group-based treatment) and psychological assessment in a variety of clinical settings
- Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression
- Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies
- Conducts and has published research examining the role of repetitive, unhelpful thinking in the maintenance of anxiety
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