- Registered Psychotherapist
- Psychotherapy grounded in Mindfulness, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT)
- Works with mental health issues (depression, anxiety, phobias, panic attacks); emotional distress related to personal issues (school, work, family, finances, relationships); anger, frustration, guilt, shame; grief and loss; poor self-image, low self-esteem or self-confidence; social disengagement; loneliness and isolation
- Client-centered, strength-based approach to therapy
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