- Meditation and yoga practice for over six years
- Extensive training and experience in assessment and therapy across various clinical settings including hospitals, outpatient clinics, private practice, and university counselling centres
- Trained in short-term as well as long-term evidence-based approaches to therapy including ACT, EFT, CBT, Solution Focused Therapy and modern relational psychodynamic approaches. Emphasizes integration of mindfulness in work with clients where indicated.
- Approach involves tailoring therapy to individual needs of client to address a range of difficulties including trauma, depression, anxiety, OCD, eating disorders, body image dissatisfaction, relationship difficulties, work stress, behavioural health issues including sleep and addictions, life transitions, adjustment to chronic health conditions, as well as other general life stressors.
Menu
