MBCT Group Therapy
Our Mindfulness Based Cognitive Therapy (MBCT) classes are held online once a week for 8 weeks. There is also a half-day retreat. For a full schedule listing, refer to the tabs on the right for dates and times.
- Each class is 2 hours long. There is also a half-day retreat on the weekend at about week 6.
- Our groups are small, about 8 participants. This will ensure that you get the individual attention that you need and deserve.
- Free online video or phone consultation: before the classes start, we meet with you to help you make sure that the program will be beneficial for you.
- Training materials, CDs, MP3s, workbooks, and online tools are free for participants.
- The skills you learn with us will help you long after the course has ended.
- Online or phone based MBCT individual therapy sessions are also available.
THERAPY OPTIONS:
If you want to learn mindfulness-based cognitive therapy techniques we strongly recommend that you enrol in one of our group programs. Patients who participate in a group program find the contact with other participants to be enjoyable and enriching. We also understand that the group program is not always workable because of work requirements or other reasons. If you need or would prefer to learn MBCT during individual therapy sessions, let us know. We can set that up for you.
COST:
LEARN MORE ABOUT MBCT
Watch the short video above to learn more about how the MBCT program could help you.
The Fall MBCT sessions will be run by Dr. Todd Tran. Todd completed his PhD at
Queen’s University and has over 15 years of meditation practice.
He has extensive experience running Mindfulness-Based Cognitive Therapy
(MBCT) groups in private practice and hospital settings (training includes the
University of Massachusetts and Brown University).
UPCOMING MBCT DATES:
MBCT Group Dates
FALL 2024 MBCT ONLINE VIDEO GROUP
Thursdays:
October 3rd – November 21st, 2024
5pm – 7pm
The half-day retreat is on Saturday, November 9th from 10am to 2pm
If you are interested in joining the Fall group or want more information, click on “Get Started with Us Today,” and a member of our intake team will contact you.
Winter 2025 ONLINE VIDEO GROUP
The Winter 2025 MBCT Group sessions will begin in January 2025. The session dates will be posted soon. If you are interested in joining the Winter group or want more information, click on “Get Started with Us Today” and get your name on the waiting list.
