- As your therapist I will listen to your experiences of life with empathy, non-judgment and a desire to understand and appreciate your perspective in order for you to discover new perspectives or new ways of coping with life’s challenges.
- My wish is for each client to feel truly heard and supported and to work together to identify what needs to happen to begin to feel better, more grounded or motivated and capable of tackling the challenges of life.
- Everyone is unique and comes to therapy with varying concerns and priorities. I will work with you to find the most helpful approach so you receive the most benefit from our time together. My approach is grounded in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT) which all begin with establishing a strong working relationship based on trust, caring and respect.
Menu
