Mindfulness psychotherapy to help you feel better.

Almost 80% of our patients fully recover or significantly improve.

Learn how Mindfulness can help you

Mindfulness Therapy in Toronto

Welcome to The Mindfulness Clinic. Do you need help for problems such as anxiety or depression, relationship difficulties or addictions, or stress? Our effective therapists and counsellors are here to assist you.

We offer mindfulness psychotherapy in Toronto to help you feel better and reach your goals. We also combine the best types of modern psychotherapy, such as cognitive behaviour therapy, CBT, with mindfulness to help you. You can choose from individual counselling, several types of group therapy and mindfulness workshops. Patient ratings confirm we are very effective.

For your convenience you can receive one-on-one and couples therapy at over 13 locations across the GTA including downtown Toronto, Parkdale, North York, Roncesvalles, The Annex, Midtown, the Beaches, East York, Etobicoke, Scarborough, Oakville, Newmarket and online. We also offer group programs and workshops in downtown Toronto.

We offer therapy services in English, French, Portuguese, Farsi, Urdu, and Polish.

A Mindfulness Training Workshop

A half-day workshop designed to help you enhance and deepen your mindfulness skills into your life at home, work and every day.

Learn More

Find out if we offer treatment for your problem or issue.

We offer effective help for everything from anxiety and depression to infidelity and trichotillomania. Learn more about what we can help you with.

Find out which type of therapy suits you best.

Using mindfulness psychotherapy, you can choose from individual counselling, several types of group therapy and mindfulness workshops

Our therapists would like to say Hello. So they made videos for you.

Choosing a therapist is an important decision. Our therapists have made videos so you can learn more about them.

Do You Use Facts to Make Decisions?

Usually about 33% of patients benefit from therapy. Our therapists are not able to cure everyone but they are still more than twice as effective. Ratings by more than 6,300 patients confirm it: Almost 80% of our patients fully recover or significantly improve.

One convenient call will get you the help you need.
We have over 30 effective psychologists and psychotherapists at over 13 locations in the GTA.  Save time and effort by contacting us.  We will make sure you get the help you need.

We make it easy for you to find the right therapist .
Our Intake Advisors will make sure that you get matched with a therapist who will be right for you.

Evidence-based Therapy.
Our therapists are trained in the best modern psychotherapy techniques including: mindfulness, CBT, EMDR, couples therapy and many others.

Covered By Most Insurance Plans.
We are covered by most insurance plans.

verified by Psychology Today

A Few of our Metrics to be Mindful of*

0 Total therapy sessions provided to patients.
0 Number of patients we’ve helped to date.
0 77% of patients we see fully recover or significantly improve.

*as at October 31, 2017

Find out how we can help you.

Call us at: (416) 847-7118

Interested in receiving ongoing information about upcoming groups or events at The Mindfulness Clinic?