- 14 years personal meditation practice and 10 years 5 Rhythms mindful movement practice.
- 8 years experience supporting adults living with the effects of anxiety, depression, addictions, grief, trauma, childhood trauma, difficulties with anger, emotional regulation, and life transitions.
- Further specialization in supporting parents, teachers and anyone taking care of children.
- Warm, person-centered approach that invites gentle curiosity, self compassion, and the practice of connecting with an inner body/mind wisdom to heal that we all innately possess.
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